Your spine.Your strength.Your journey.
Speirah turns the information you provide into a guided movement routine with exercise details, session tracking, and pain check-ins.
A clearer way to follow a movement routine
Generate a plan from your answers, work through guided sessions, and keep a simple record of your activity.
Based on your answers
Routine generation
Instructions and demonstrations
Guided workout flow
Personal activity record
Progress history
The tools available in Speirah today
Routine generation, exercise guidance, progress logging, and check-ins are brought together in one experience.
Personalized Routines
Generate a routine from the goals, experience, schedule, and equipment details you choose to share.
Guided Workouts
Follow exercise details, video demonstrations, timers, and a clear session flow.
Progress Tracking
Record completed sessions and review your recent activity without treating the history as a diagnosis.
Pain Check-ins
Log how you feel over time and use that record to support conversations with a qualified professional.
Flexible Routine Updates
Update your preferences and generate a fresh routine when your goals, schedule, or available equipment change.
Streaks and Milestones
Use visible completion history and in-app achievements to make regular practice easier to follow.
Built For You
Choose the context that best describes you and use Speirah as a companion to—not a replacement for—professional guidance.
Routine and progress support alongside professional care
Profile-Based Routine
Describe your goals, experience, current condition, schedule, and available equipment.
Guided Exercise Details
Review instructions and demonstrations before and during each planned exercise.
Pain Check-ins
Keep a simple record of how you feel without using it as a diagnosis or prediction.
Progress History
Review completed sessions and recent check-ins when preparing for a care conversation.
Routine Updates
Update the information you provided and generate a new routine when your circumstances change.
Care-Aware Use
Use Speirah alongside advice from a qualified professional who understands your individual condition.
Add manageable movement sessions to a desk-based day
Short Routines
Choose a schedule that fits your day and work through a generated exercise session.
Exercise Guidance
Use written instructions and available demonstrations to follow each movement.
Equipment Preferences
Tell Speirah what equipment you have so the generated routine can reflect your setup.
Session Tracking
Record completed workouts and see recent activity in the progress view.
Pain History
Log daily pain levels and review the pattern without treating it as medical advice.
Adjustable Preferences
Revisit your answers when your goals, routine, or available equipment changes.
Simple routine support with parent or guardian involvement
Streaks & Rewards
In-app achievements make completed sessions visible and easier to celebrate.
Guided Sessions
Follow a clear sequence of exercises with instructions and available videos.
Progress Overview
Review recorded sessions and check-ins together with a parent or guardian.
Flexible Schedule
Choose a weekly frequency that fits around school and other commitments.
Pain Check-ins
Record how you feel and involve an adult if pain increases or changes.
Updated Routines
Revisit the questionnaire with an adult when goals or circumstances change.
How Speirah supports your routine
Use the app for guided practice and record-keeping while leaving medical decisions to qualified professionals.
- 01
Tell us about your routine
Answer questions about your goals, experience, schedule, and available equipment.
- 02
Generate and review a plan
Speirah creates a routine from your answers so you can review each exercise before starting.
- 03
Complete and record sessions
Follow the guided workout flow and use progress history to keep your routine organized.
Designed for responsible use
Speirah supports guided practice and personal record-keeping while keeping medical decisions with qualified professionals.
Exercise Library
Guided routines
Progress logging
Professional context
One part of your care routine
Speirah does not determine whether you need treatment or surgery.
Those decisions belong with qualified clinicians who understand your history, imaging, symptoms, and goals..
Follow Speirah
Keep up with product updates, educational content, and ways to share feedback.
Stay connected
Follow Speirah on social media for product news and general spine-health education.
Answers for your top questions
Still curious about how Speirah fits your workflow? Explore the details or reach out to our team.
Speirah is live
Start your personalized spine-health plan today
Create guided routines on the web, track your progress, and keep useful notes together between care visits. You can also download Speirah on iOS.